Egg Muffins (58 cal a piece)

Breakfast was off the chain yummy

I have surprised myself once again. This was the BEST STUFFED EGG MUFFINS I've ever made!!! What's in these bad boys you ask: 

3 Medium Eggs

5 servings of Egg Whites

1/2 cup chopped red/green pepper

1 cup spinach

1/4 Italian shredded cheese

1/2 cup chopped asparagus

minced onion

Mrs dash

pepper & kosher salt to taste

7 slices chopped turkey bacon

Mix the eggs and egg whites and seasonings together in a bowl then divide them into a 12 muffin pan. Then divide and add the veggies in the egg mixture. 

Note: I added the peppers, asparagus, & then the spinach, turkey bacon and cheese on top just sprinkle it a little.

Bake on 350 degrees until done. About 15 mins. I didn't really time them tho. 

58 cal a piece 

Enjoy! it's a 10!